Do you often just blow up for no reason, say and behave in ways that you wished you hadn't and then feel full of regret afterwards?
Do the simplest of things now seem to wind you up and you have no idea why? Do you have explosions or outbursts of temper with no idea where they come from? Do you feel that anger and rage is starting to take over your life and potentially create problems for yourself, your relationships, your career or your health? Do you feel like you are becoming somebody that you really don't want to be and someone that you know deep down that you are not and its almost like you have lost control of who you really are?
Hypnotherapy is becoming an increasingly popular form of treatment for those individuals who are committed to managing their anger more effectively, empowering people to take ownership and control of their feelings. Anger is a basic, natural emotion that we all experience on a regular basis. However, anger can become problematic when it is experienced to an extent that is out of proportion to the situation.
Anger has far reaching consequences, which we never think of when overpowered by it. Anger can not just ruin relationships, but also your health. Heart attacks, high blood pressure, prematurely ageing skin, digestive problems are all connected to the anger which is seething in you. When you go through a bout of anger, your voice is raised, the nerves in your body tense, the heart beats faster but it doesn't pump efficiently which could lead to damage of the arteries at a later stage, and of course risk a stroke. Typically, intense anger leads either to loss of control and outbursts of aggressive behaviour, or to the internalisation of the strong emotion, both of which harm us and other people, causing problems in relationships, the family, at work and with friends. Anger can destroy lives.
With the help of hypnosis, NLP and Time Line Therapy™ Techniques you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside. If you think you are becoming angry too often too intensely or for too long, call me or email me to discuss what we can do to help you.
Hypnotherapy in Witney, Oxford, Carterton, Oxfordshire, Swindon, Abingdon, Banbury