MIND SOLUTIONS HYPNOTHERAPY

Oxford, Witney, Carterton, Banbury, Bicester, Abingdon, Oxfordshire, Swindon

Call: 0781 2929 157

Hypnotherapy, NLP Coaching and Time Line Therapy for Oxford and Oxfordshire

Email: info@mind-solutions.co.uk

Low Self Esteem

Characteristics of Low Self Esteem:

Social withdrawal Anxiety and emotional turmoil Lack of social skills and self confidence. Depression and/or bouts of sadness Less social conformity Eating disorders Inability to accept compliments An Inability to see yourself 'squarely' - to be fair to yourself Accentuating the negative Exaggerated concern over what you imagine other people think Self neglect Treating yourself badly but NOT other people Worrying whether you have treated others badly Reluctance to take on challenges Reluctance to put yourself first or anywhere. Reluctance to trust your own opinion Expecting little out of life for yourself

Practice Address: The Witney Therapy Centre 2a Corn Street Witney OXON OX28 6BL

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Increase Your Confidence!

Self confidence and self esteem problems affect many people in their day to day lives. A lack of self confidence can have a tremendous impact on our enjoyment of life and indeed success. It can be immensely frutstrating when you feel out of control of how you want to experience a situation, that is, wanting to talk confidently and feel calm and relaxed. Wanting to feel like you are able to make the right decisions without doubting your ability to do so.

People who are confident and self-assured tend to be those who are naturally sociable, who achieve success in their chosen profession or career and who take full advantage of all opportunities that come their way in life. People are attracted to confident people and enjoy spending time in their company: they tend to be happier and more relaxed, and are often easier to be with than those who lack self-confidence and self-esteem.

With hypnosis you can experience inner confidence and express an outward confidence in public. Feel just as important as people with higher self-esteem and get more from your personal and work life. Hypnotherapy can help to reduce anxiety and negative thought patterns and behaviours and to create positive attitudes, increasing our Confidence and motivation in all areas of our lives. Teach, lecture, present or give a wedding speech with a strong voice and posture and less self-consciousness. Overcome blushing, sweating and shyness and improve your confidence in work, business, relationships and approaching people.

By the time you have reached the age of 17, you have heard “No you can’t” an average of 150,000 times and “yes you can" only 5000 times.

There are many ways gaining confidence

can change your life:
Better relationships Getting a job Passing exams Improved social life Making friends Feeling optimistic Planning a better future Breaking habitsBeing more ascertive Making better choices Feeling healthier Finding more energy to do things Having fun more often