Does the thought of speaking in public, leave you with butterflies in your stomach and your legs feeling like jelly? The fear of public speaking or Glossophobia as it is also known is the most common fear in modern society. In a recent poll taken in the U.S it was ranked higher even than death! It is thought to affect as many as three out of every four people. It can affect anyone, from accomplished presenters and actors to the otherwise confident best man called upon to make a short speech at a wedding.
Speaking in front of the public or giving presentations to groups or at business meetings is a daunting task for many people and can cause dramatic levels of anxiety. For some people the thought of standing in front of a group of people can be so terrifying that it's avoided at all costs, whereas others may just feel mild levels of nervousness. Symptoms vary, but typically include extreme anxiety prior to, or even at the thought of having to verbally communicate with any group of people. The fight and flight stress response is triggered, increasing heart rate, blood pressure, oxygen intake, perspiration, stiffening the muscles, tightening the throat, and disturbing the thought processes leading to a greater incidence of “ums” and “ahhs”, forgetfulness and confusion. The anxiety generated, in extreme cases, can lead to a full-blown panic attack.
By using the power of hypnotherapy & NLP, we can work together to alter your belief systems about public speaking so that you will feel like someone who has never been afraid of it. We can break all the cycles that create so much anxiety within you when you are faced with the prospect of public speaking. We can use hypnosis to dramatically increase your confidence so that on stage you feel at ease, comfortable, relaxed and self-assured.
If you need to change something in your life, why not book an appointment now? You have everything to gain and absolutely nothing to lose. Absolute confidentiality is assured at all times. You can email me at [email protected] or call me for an informal chat on 07812929157