Stop Smoking in 2-hours
If you're ready to stop smoking, I'm here to help you take that next step. The Mind Solutions Stop Smoking programme consists of a single, two-hour appointment, giving us time to explore your smoking habits, understand your reasons for wanting to quit and work towards making positive changes. The programme is offered for one fixed fee, which includes:
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A personalised, one-to-one hypnotherapy session
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A specially prepared hypnosis MP3 recording to support you afterwards
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Practical advice and guidance to help you maintain your progress.
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Before your appointment, I'll also ask you to complete a few simple preparation exercises. These are designed to help you think about your smoking habits, strengthen your motivation and prepare for life without cigarettes.
Stopping smoking can be challenging, but you don't have to approach it without support. My aim is to make the experience as comfortable, positive and encouraging as possible, with an approach tailored to you and your individual needs.
Rewiring Your Subconscious for Freedom
The Science of Change
Smoking is more than a physical dependence on nicotine. For many people, it also becomes closely connected with everyday routines, emotions and familiar situations. Perhaps you associate cigarettes with your morning coffee, taking a break from work, dealing with stress or spending time with friends. Over time, these associations can become so familiar that reaching for a cigarette feels almost automatic. Hypnotherapy offers an opportunity to explore these habits and the thoughts and feelings associated with them. During your session, I'll guide you into a state of focused relaxation, using suggestions tailored to your personal reasons for wanting to stop smoking. The aim is to help you develop a more positive outlook towards becoming a non-smoker, strengthen your motivation and support the changes you've decided to make. Quitting smoking is a personal journey, and everyone's experience is different. My role is to provide a supportive, encouraging environment in which you can work towards a smoke-free future.
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The initial phone call
We begin with a conversation about your smoking history. We'll talk about your motivations to quit and what you want to achieve during our transformation time together.
Step-by-Step Transformation
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Pre-Session Tasks
Before the session, I ask you to complete small tasks to prepare for a smoke-free life. Following these instructions ensures you find quitting easy and enjoyable.
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Consultation
Next, we'll explore your individual smoking triggers and the habits and associations that have developed around them. Using hypnosis and NLP techniques, we'll focus on strengthening your motivation, encouraging more positive thought patterns and supporting your decision to become a non-smoker.
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The Hypnosis
Through guided relaxation and carefully tailored hypnotic suggestions, we'll explore the thoughts, feelings and associations connected with your smoking habits. The aim is to encourage new, more positive ways of thinking and support you in developing the confidence and motivation to embrace life as a non-smoker.
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Success Reinforcement
Finally, we'll focus on reinforcing your motivation and commitment to stopping smoking. You'll also receive a specially prepared hypnosis recording and practical aftercare advice to help you maintain your progress and support your goal of remaining smoke-free in the long term.
"I had been a very heavy smoker for nearly 40 years. The very first thing I did when I got up in the morning was light a cigarette. Thanks to your help before and during my hypnotherapy session I know I will never smoke again."
— Linda, Oxfordshire
The New You: Life After Smoking
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Physical Vitality: Experience increased energy levels and improved lung capacity within just weeks of your session.
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Financial Freedom: Save thousands of pounds every year by eliminating the high cost of tobacco from your budget.
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Mental Clarity: Break the cycle of nicotine-driven anxiety and enjoy a calmer, more controlled state of mind.
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Long-term Health: Significantly reduce your risk of health complications, protecting your future and your family.
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'I'm a non-smoker, you fixed me about 6 months ago. Whenever I speak with people about it they constantly say that I should write and thank you again, so I'm doing so; thank you. I promote you whenever I speak with smokers who express the desire to quit, although like I was, they are a hard bunch to convince!'Â
I, London., Former Smoker
Client Success Stories
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'Mark, thank you for helping me quit smoking. I smoked for 30 long years and never thought I'd stop so easily. Â I'd tried everything to stop in the past, nicotene patches, gum, and even tablets. Yet in just one session you freed me from a life long addiction.' Â -
P. Oxfordshire
P. Oxfordshire
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"I had been a very heavy smoker for nearly 40 years. The very first thing I did when I got up in the morning was light a cigarette. Thanks to your help before and during my hypnotherapy session I know I will never smoke again."
Linda, Former Smoker
WHY CHOOSE TO WORK WITH ME?
As an ex-smoker, I understand just how frustrating giving up cigarettes can be. The bad moods, the irritability, the sleepless nights, the cravings and, perhaps most frustrating of all, finding yourself reaching for another cigarette after promising yourself you'd stopped. I've been there! But here's something worth remembering: stopping smoking isn't simply about giving something up. It's also about making a positive change in your life and discovering what life without cigarettes could look like.
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I offer a dedicated two-hour stop smoking programme designed around you, your habits and your personal reasons for wanting to quit. We'll explore the situations and emotions you associate with smoking, whether that's your morning coffee, a stressful day at work or enjoying an evening with friends.
Using hypnosis and NLP techniques, we'll focus on encouraging more positive thought patterns, strengthening your motivation and supporting your decision to become a non-smoker.
The session also includes a specially prepared hypnosis recording and practical aftercare advice to support you afterwards.
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There are plenty of good reasons to stop smoking, and they go well beyond saving money.
Imagine no longer having to plan your day around cigarette breaks, standing outside in the great British weather trying to light a soggy cigarette, or wondering whether you've got enough cigarettes to last the evening!
And, of course, stopping smoking offers important benefits for your health. Over time, your circulation and lung function can improve, your risks of smoking-related illnesses can fall, and your sense of taste and smell may improve too.
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So, What's the Catch?
Well, there's no magic wand, and I certainly wouldn't promise that stopping smoking will be effortless for everyone.
Nicotine dependence can be challenging, and everyone's experience of quitting is different.
What I can offer is a friendly, supportive and personalised approach, drawing on my experience as a clinical hypnotherapist and someone who knows what it's like to give up smoking.
If you've made the decision to stop, I'd be delighted to discuss how hypnotherapy might fit into your plans.
Ready to take the next step? Get in touch and let's have a chat.