Hypnotherapy is becoming an increasingly popular form of treatment for those individuals who are committed to managing their anger more effectively, empowering people to take ownership and control of their feelings.  Anger is a basic, natural emotion that we all experience on a regular basis.  However, anger can become problematic when it is experienced to an extent that is out of proportion to the situation.

Anger has far reaching consequences, which we never think of when overpowered by it. Anger can not just ruin relationships, but also your health. Heart attacks, high blood pressure, prematurely ageing skin, digestive problems are all connected to the anger which is seething in you. When you go through a bout of anger, your voice is raised, the nerves in your body tense, the heart beats faster but it doesn't pump efficiently which could lead to damage of the arteries at a later stage, and of course risk a stroke. Typically, intense anger leads either to loss of control and outbursts of aggressive behaviour, or to the internalisation of the strong emotion, both of which harm us and other people, causing problems in relationships, the family, at work and with friends.  Anger can destroy lives.

With the help of hypnosis, NLP and Time Line Therapy™ Techniques you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside. If you think you are becoming angry too often too intensely or for too long, call me or email me  to discuss what we can do to help you.