Aerophobia, or the fear of flying is one of the most common phobias in modern society. It is believed that up to 1 in 5 people get anxious about flying and depending on the intensity of their phobia they may either avoid air travel altogether or may only be able to fly with the aid of alcohol or medication.

Hypnosis can help you enjoy your next trip by

reducing anxiety and allowing you to take control of

your life again. In addition to personal hypnotherapy

sessions  you will receive a personalised MP3 to use

between sessions and given some practical tools that

you will be able to use to relax whenever you need to

do so. Even during the flight itself. Now your fear of

flying need not keep you grounded any longer!

For many years I also suffered with an intense fear of flying and know first hand how traumatic it can be especially when you want to get out there and see the world. So here's the good news! The fear of flying, like all phobias, is a just learned response. You were not born as a nervous flyer - you learned to feel this way and you can unlearn your phobic response just as quickly.

Of course, statistically, flying is one of the safest modes of transport. But to someone with a fear of flying, knowing this at a conscious level, is not enough, and no amount of 'rationalisation' can help this. They remain afraid and controlled by their fear of flying.That's why hypnosis is so effective in dealing with fears and phobias - it gives you access to your unconscious where the desired changes can be made easily and effectively.