Of course a certain amount of stress is good, it keeps you on your toes. We all need a certain amout of stress in our lives to stimulate us. But too much stress causes strain. Stress has a direct affect on our health and well-being, with the proof of this lying in the numerous article and press releases showing how much money is lost every year through stress related illnesses.

Stress and anxiety can affect anyone at some point in their lives either due to work related issues, debt, children, infertility, insomnia, relationship and marital breakdowns. Feelings of stress can sap away our energy and vitality, leaving us with feelings of exhaustion and even depression. This is why an effective strategy for stress reduction and stress management is essential if we are to maintain our inner balance and well being.

The key aspect is whether we feel that we are in control or not. The less we feel that we are in control of our lives, the more stressful our lives become. Confidence and control are absolutely key. Through hypnosis and NLP you can take back control, and by doing so alleviate the stress in your life.