I went to Mark at Mind Solutions Hypnotherapy to try to help alleviate some of my symptoms for my fear of flying.

When i was asked how bad my fear was out of 10, i said 9. It had got to a stage where i could not get on a plane without using drugs, sedatives. I was beginning to get to a stage where i was avoiding holidays abroad because I did not want to feel so awful for the week running up to the flight, and then for two days after I arrived because I would have worked my self up so much for the flight, my tummy would be terrible.

I went to Mark because a family member, who is a GP, suggested hypnosis for fear of flying. I was not at all convinced it would work, but was getting desperate! I was going to visit my sister in New Zealand and was terrified of the flight, I also felt I could take not take sedatives for 24 hours, but also worried that they would wear off! I did not have many sessions, but have now had a successful flight to Berlin and very successful flight to New Zealand and back. I am seriously impressed with Hypnotherapy and cannot recommend it highly enough to everyone who will listen!

I can honestly say my fear of flying has gone. it stands at a 1 out 10.  One of the most amazing effects, is that i now see other people's fear on planes and find it so strange!!! Yet i must have been one of the worse! My husband was dumbstruck when we landed in New Zealand (he did not want to jinx it by mentioning it at any point of the 24 hour flight before then!) he said i was a completely different woman on the flight, he is also extremely impressed and grateful to Mark.

I wished i had done this sooner, it has truly transformed my flying experience and i am so very grateful to Mark for making it so easy and teaching me, despite some misgiving, but determination on my part. Mark also taught me a small amount of self-hypnosis which came in great use when our flight home from New Zealand was fairly bumpy, and it woke us up several times, i just managed to keep sleeping, though many did not! I still use this self-hypnosis technique now, it is a great skill to have.

I am a convert and would highly recommend hypnosis and Mark at Mind Solutions Hypnotherapy. It was a total cure for me!

A. Oxfordshire.